Wild Willows by Ava

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Wild Willows by Ava

Get in your relaxed pose. Any pose that is comfortable. Imagine you are in an open part of land. The grass is deep emerald green. You step on step forward. A willow tree is in front of you. The long green branches swaying in the soft, gentle breeze. You look up and see a flock of doves above your head. Breathe in and out.

A dandelion falls on your palm. You blow it away. You walk over to a small canoe. You get in the crystal clear river. It glistens in the sun light. You glide to the end of the river. You step out and are relaxed.