Tristan age 9 wrote this mindfulness story in one of our MiniYoga lessons!
One beautiful day I was frolicking and frisking in a flower meadow. I took a deep breath in and out. One more time. In and out, just then I noticed a large sturdy tree with some wooden floorboards underneath. I decided to build a treehouse! After I was finished I lay own to admire my handy work. Just relaxing ignoring all the noises around me and let my troubles float away in the warm comforting breeze.
For more information on MiniYoga and how we can work in your school please contact Claire@rowanperkin.co.uk