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Rainbow mindfulness by Bheuna age 9

This is such a beautiful mindfulness story by Bheuna after her MiniYoga sessions!

Close your eyes and imagine that you are sliding down a colourful rainbow. When you reach the bottom there will be a gigantic bubble so you can blow all your worries to infinity. You could flutter with butterflies down the grassy meadows with bare feet feeling the peaceful noise of the free animals. Going through the mystery land water comes towards you and feeling the sways of the wind you dive in. While you are here you breathe in slowly and out feeling the sun against you. Taking a really big breaths in and out feeling the joy of this peaceful land. This could be your only time to experience this feeling and thought. When you look up at the sky you can see pale clouds roaming around. Being as free as anyone.

Contact Claire@rowanperkin.co.uk for more information on how our yoga and mindfulness sessions can work in your school.