A Mindfulness Story by Toby

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A Mindfulness Story by Toby

After a long day at school I put my pyjamas on and got into bed. As my head sunk into the pillow it felt as if I was laying on a fluffy cloud. My head started to relax and I slowly drifted away as my mattress felt like it was wrapping me up and keeping me warm. My duvet cover was so cosy it felt like there was a blanket of feathers covering me up so that I kept warm.

My dream was so relaxing, I was walking on a beach and in the background was the sound of the ocean and the waves quietly lapping against smooth rocks. Meanwhile I relaxed my legs on some soft pillows that were at the end of my bed. My feet were warm because of my fuzzy blue socks.

I grabbed my favourite toy and clutched it tight so that I could go back to sleep. I felt like I was flying around the world and seeing new things and cool landmarks.It was finally morning and my body started to wake up and I stretched my arms and legs. I was ready for the day.