Mindfulness story – By The Sea

Aaliyah’s beach story
March 22, 2018
Park fun
March 29, 2018
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Mindfulness story – By The Sea

Imagine you are walking down a long peaceful beach, putting all your regrets behind you and think of all the good things that are happening. Now close your eyes, put a smile on your face as your hear the graceful birds singing harmonious tunes. Feel your toes clench together as the warm, smooth sand runs through them, still keeping a smile on your face.

 

You can feel the warm, luxurious yellow sun shine in your face as you take another slow step into happiness where all your dreams come true. Notice the waves, crash up onto the rocks fiercely and swiftly float back into the refreshing sapphire water. As you gaze up into the clear blue sky, you see the snow-like clouds which are fluffy and you feel like you are lying on the clouds to make you fall into a deep dark sleep as you melt into the clouds further and further.