Mindfulness advice from Miguel age 8!

Fantastic testimonial from the head teacher at Epsom Primary School
January 15, 2018
Rainbow mindfulness by Bheuna age 9
January 23, 2018
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Mindfulness advice from Miguel age 8!

One day I’ve gone to the park and I saw an amazing, colourful butterfly, I breathed in and out. The sky was blue, it was clean with no clouds. If you get angry just relax, there’s a pose that would help you, it could be the glove pose. If you are worried just do some yoga, I promise you it would help you, you can relax. If you are trying to sleep imagine you are in the sky seeing all the birds flying around you. Or you can imagine you are driving to see the amazing blue sea and playing in the soft, yellow sand.