For mums-to-be who are looking for positive actions to take before the big day, Rowan Perkin’s Surrey HypnoBirthing® classes offer a relaxing and soothing way to prepare for birth. More than just self-hypnosis techniques, hypnobirthing® offers a full birth education programme, including dealing with fears, pain reduction and making sure your baby is born in a safe and happy environment.


For prospective mums across Epsom, HypnoBirthing® classes include:

  1. Breathing techniques
  2. Preparing a birth plan
  3. The best birthing positions
  4. Self-hypnosis techniques
  5. Working together with your Birth Companion
  6. Visualisation exercises
  7. Techniques for producing natural endorphins

Across Teddington, HypnoBirthing® classes from Rowan Perkin are conducted in a positive and supportive environment. One-to-one sessions are available in the comfort of your own home, or you can learn with a friend or in a small group.

Kingston Upon Thames HypnoBirthing Classes – The Benefits

Pregnancy and giving birth are both amazing things to experience, and mums-to-be spend much of their time preparing for their due dates. Feeling anxious or nervous about the big day is completely normal, although it is a good idea to look at ways to combat this in advance to ensure the birth goes as smoothly as possible.

Course Details

Small Group HypnoBirthing® courses in Epsom

Or Private HypnoBirthing® course in your own home. Please contact us directly to organise a convenient course start date admin@rowanperkin.co.uk

Group Course: £295 per Couple

Private one to one Course: £450

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    Pain associated with labour can often be caused by nerves or tension, and Epsom HypnoBirthing® classes can go a long way to combating this for a calm, relaxing birth. Across Surrey, HypnoBirthing® classes from Rowan Perkin are helping women to relax, gain confidence and feel ready for birth in a comfortable environment.
    Self-hypnosis techniques for birth can also increase levels of oxytocin in the blood, easing contractions and shortening labour. For mums-to-be in Epsom, HypnoBirthing® techniques from Rowan Perkin provide powerful methods for relaxation as well as a chance to address hopes and fears in a supportive setting.

    Rowan Perkin’s HypnoBirthing® Courses

    For further information about booking a place on a Surrey HypnoBirthing course, contact Rowan Perkin on 07801 414 435 or use the online booking form. In Teddington, HypnoBirthing® is providing mums-to-be with the tools they need for a smooth and relaxing birth. Why not try this wonderful hypnobirthing® course today?

    I just wanted to say a HUGE thank you for last night. Everyone is very calm but sprightly today and they are already using the pointers you gave them and everyone is really positive about it. Thank you so very much Jo Day Care Manager and Early Years Advisor
    Whether it's using the 'relaxed pose' during carpet time, 'glove breathing' to calm or simply enjoying the 'reach for the stars' pose, it is wonderful to see the children apply what they are learning in the mini-yoga sessions to everyday school life. – The Mead
    Last half term I had the privilege of observing Rowan working with two of our pupils, during one to one Yoga sessions, on two occasions. I was so impressed with her use of sensory lighting and music to create a calming therapeutic atmosphere. She successfully used Compression Therapy, using a blanket, feather and deep breathing with amazing results; a calmness and stillness in a usually lively and restless child. She demonstrated lovely rapport and an engaging manner throughout the session. I wish her success with any opportunity she has to take her skills into any other schools.
    As the year draws to a close I would just like to thank you for the work that you have done with us this year at Epsom Primary and Nursery School.As a school we place a high focus on wellbeing for all stakeholders and I think we can safely say that your relaxation and mindfulness techniques have impacted positively on both children and staff throughout the school.The new yoga enrichment has been a real hit with the children and the relaxation training that we all participated in can be seen supporting children in class in a variety of ways and also given teachers food for thought in managing their own wellbeing.We look forward to working with you again next year.  
    Rowan and I met some years ago now as she used to come to me on a regular basis for reflexology treatments as I was looking for an alternative option for some health problems. It was through her reflexology that I began to feel better and more confident and finally, after years of not knowing quite what was wrong, was diagnosed with psoriatic arthritis. Through all of it, the regular reflexology with Rowan was a godsend to managing and keeping my condition under control. She is sensible and pragmatic and naturally her business has flourished. We share a passion for young people and mindfulness and I am excited about sharing that journey with her as she introduces yoga practice to a younger audience, which will no doubt enable our young people to deal with the stresses of growing up in an ever complex world.
    Thanks so much for the course it helped me to retain a positive mind set throughout.
    Thank you for your knowledge and expertise - your classes were excellent.
    As a first time mummy- to-be, I was absolutely petrified about the whole concept of giving birth. However, signing up for Rowan's HypnoBirthing course was the best thing I ever did! The techniques my husband and I learnt meant that I was at home for the first 48 hours of my labour in a calm and peaceful environment and only went into hospital at the end and calmly gave birth to our baby girl! 6 weeks later, Rowan was teaching me baby massage with my daughter which our little girl adores to this day. Words cannot express how grateful my husband and I are for Rowan's help in providing our daughter such a wonderful start to life and would recommend her courses to anyone!”
    We would like to take this opportunity to thank you so, so much for your amazing course and additional support you provided us with. If we're to be honest with my Dad passing away suddenly less than three weeks before we gave birth I had somewhat loss my way with the HypnoBirthing and was feeling overly anxious about the birth and returning to a hospital. But when the time came all the practise we had put in and the ability to return to a state of calm that you had taught us instinctively kicked in.The birth was amazing, It was so empowering to be able to do everything at our own pace without any undue intervention.Our little boy, is incredibly calm and still loves to listen to the HypnoBirthing CD. Once again thank you so much, the birthing experience you enabled us to have will remain with us for a lifetime.
    I attended your baby massage class four years ago. Our family has grown and that 12 week old baby has started school now. Just wanted to say how much I looked forward to your classes and what a great teacher you were. I still treasure those early memories as a first time mum! Thank you!