Harry’s Mindfulness Story

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Harry’s Mindfulness Story

Harry age 8 came up with this wonderful story to help him relax:

You wake up in a warm cosy bed. Ready for an amazing day, you brush your teeth the white minty paste brushing along your shiny white teeth. You go down the marble steps, each step filling you with happiness. You go along the long hallway full of shiny polished paintings all of them filling you with amazing memories. You turn on the music the calm tunes fill you with joyfulness and you dream of a violet butterfly gracefully gliding on the wind, flying over the green meadows full of daisies and buttercups.

You stop your dad comes in “time for bed” he says softly. As timid as a mouse you creep into your enormous bed and curl up and close your eyes awaiting the darkness and stillness of the night.

Our MiniYoga classes help fuel children’s imaginations and give them skills for life in dealing with everyday stress and anxiety. For more information contact Claire@rowanperkin.co.uk