Baby Yoga provides babies with physical and mental stimulation through a variety of gentle exercises and movements. Parents also practice gentle yoga stretches too which can help the body recover after birth.
Yoga helps balance the body and mind and can help boost circulation and digestion, strengthen joints and muscles, and encourage removal of waste and toxins in the body.
As well as helping both mum/dad and baby to relax, the exercises also encourage babies to become more aware of their bodies, whilst encouraging parents to have confidence in handling their baby.
Baby Yoga may also help soothe sleep problems and colic, whilst aiding digestion. Other benefits include enhanced muscular coordination and general development.
The classes are a sensory experience and based around movement, rhythm and song. This means that Baby Yoga is not only fun but can also be incorporated into daily activities for both playtime and relaxation. Baby Yoga is a perfect follow on from Baby Massage.
We can accommodate NCT groups or one to one sessions. All courses are private, run over four weeks and take place in the comfort of your own home. Suitable for babies over four months old.
Four week course in your own home
NCT Group course £60 per parent
Private one to one course £175
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