August 14, 2018

Izzy & Eduardo’s Northern Lights

You are walking slowly down the beach and you fall back and sink into the soft sand. You close your eyes and when you wake up, […]
August 9, 2018

Wild Willows by Ava

Get in your relaxed pose. Any pose that is comfortable. Imagine you are in an open part of land. The grass is deep emerald green. You […]
August 6, 2018

Calm thoughts by Calvin

Just take a seat calm down if you have any troubles. Just think of the good things you have done and forget about the bad. Just […]
August 2, 2018

Secret Garden by Jess

You are walking by a river and you’re in your best clothes with the grass tickling your feet. You find a gate but it’s locked, you […]
April 19, 2018

Nada’s mindfulness story

There was a nice quiet village I was in. I saw a cat her eyes shining like the sky and her fur felt like the clouds. […]
April 17, 2018

Sabrina’s mindfulness story

It’s a warm summer day as the wind gently laps again your face. The trees wave to you as their green long leaves sway in the […]