April 19, 2018

Nada’s mindfulness story

There was a nice quiet village I was in. I saw a cat her eyes shining like the sky and her fur felt like the clouds. […]
April 17, 2018

Sabrina’s mindfulness story

It’s a warm summer day as the wind gently laps again your face. The trees wave to you as their green long leaves sway in the […]
April 12, 2018

Keira’s mindfulness story

Close your eyes. Be calm and still. Now imagine you are in a meadow filled with daisies, buttercups and wild white roses. You can see a […]
April 10, 2018

Mindfulness Dream by Mia

You wake up. Is this a dream or is this reality? Only your heart knows. You get up, you are in a deck chair. This deck […]
April 6, 2018

Cloud relaxation by Lucy

Just imagine you are jumping very high from one cloud to the other. It is so light that there’s silence around you and you are starting […]
April 3, 2018

Izzy’s morning adventure

Imagine you are lying on a towel on the beach. You are relaxed and calm. You watch the crystal clear blue waves lap against each other. […]