A Mindfulness Poem

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A Mindfulness Poem

Mindfulness Poem by Gracie age 8


Imagine you’re conquering the world,

You’re completing your challenges,

You’re doing stuff you thought you couldn’t do,

You can do anything.


You take a deep breath in and out,

You clear your mind,

You’ve taken in so much,

You need to calm down.


Open your eyes and see everything,

Everything you’ve done,

What you’ve succeeded in,

And that’s from believing.


Take a deep breath in and out,

Clear your mind one more time,

And then be yourself,

You are You.